Vocabulary List

1. 1. Wellness (Noun) /ˈwɛlnəs/: The state of being in good health, especially as an actively pursued goal.
   Vietnamese: Sức khỏe
   Example: Regular exercise is essential for overall wellness.

   2. Colds (Noun) /kəʊldz/: Mild viral infections that affect the nose and throat.
   Vietnamese: Bệnh cảm lạnh
   Example: Colds are more common during the winter months.

   3. Illnesses (Noun) /ˈɪlnəsɪz/: Sicknesses or diseases.
   Vietnamese: Các bệnh
   Example: Vaccines can prevent some serious illnesses.

   4. Common (Adjective) /ˈkɒmən/: Occurring often or frequently.
   Vietnamese: Phổ biến, thường gặp
   Example: Colds are a common illness among children.

   5. Stay healthy (Phrase) /steɪ ˈhɛlθi/: To maintain good physical and mental health.
   Vietnamese: Giữ sức khỏe
   Example: Eating a balanced diet can help you stay healthy.

   6. Tips (Noun) /tɪps/: Helpful pieces of advice.
   Vietnamese: Lời khuyên, mẹo
   Example: Here are some tips to stay healthy during flu season.

   7. Get sick (Phrase) /ɡɛt sɪk/: To become ill or unwell.
   Vietnamese: Bị bệnh
   Example: People often get sick when they don't wash their hands.

   8. Germs (Noun) /dʒɜːmz/: Microorganisms, especially those that cause disease.
   Vietnamese: Vi khuẩn, mầm bệnh
   Example: Washing your hands can kill harmful germs.

   9. Touch (Verb) /tʌtʃ/: To come into contact with something using your hands.
   Vietnamese: Chạm vào
   Example: Avoid touching your face to reduce the spread of germs.

   10. Soap (Noun) /səʊp/: A substance used for washing and cleaning.
   Vietnamese: Xà phòng
   Example: Always use soap when washing your hands.

   11. Scrub (Verb) /skrʌb/: To rub something hard in order to clean it.
   Vietnamese: Chà xát
   Example: Scrub your hands for at least 20 seconds.

   12. Kill (Verb) /kɪl/: To destroy or make something stop living.
   Vietnamese: Tiêu diệt
   Example: Soap and water can kill many types of germs.

   13. Immune system (Noun) /ɪˈmjuːn ˈsɪstəm/: The body's defense against infections and diseases.
   Vietnamese: Hệ miễn dịch
   Example: A healthy diet strengthens your immune system.

   14. Fight illness (Phrase) /faɪt ˈɪlnəs/: To combat or resist sickness.
   Vietnamese: Chống lại bệnh tật
   Example: Vitamin C can help your body fight illness.

   15. Strengthen (Verb) /ˈstrɛŋθən/: To make something stronger.
   Vietnamese: Tăng cường
   Example: Regular exercise strengthens the immune system.

   16. Spread (Verb) /sprɛd/: To move or transfer from one person or place to another.
   Vietnamese: Lây lan
   Example: Germs can spread through coughs and sneezes.

   17. Coughs (Noun) /kɒfs/: Sudden, forceful expulsions of air from the lungs.
   Vietnamese: Cơn ho
   Example: Cover your mouth when you have coughs.

   18. Sneezes (Noun) /sniːzɪz/: Sudden, involuntary expulsions of air through the nose and mouth.
   Vietnamese: Cơn hắt hơi
   Example: Sneezes can spread germs quickly.

   19. Contain (Verb) /kənˈteɪn/: To hold something.
   Vietnamese: Chứa
   Example: Use a tissue to contain your sneezes.

   20. Cover (Verb) /ˈkʌvər/: To place something over or in front of something to protect or conceal it.
   Vietnamese: Che lại
   Example: Always cover your mouth when coughing or sneezing.

   21. Elbow (Noun) /ˈɛlbəʊ/: The joint between the upper and lower parts of the arm.
   Vietnamese: Khuỷu tay
   Example: Cough into your elbow to prevent spreading germs.

   22. Active (Adjective) /ˈæktɪv/: Engaging in physical movement or exercise.
   Vietnamese: Năng động
   Example: Staying active helps to maintain good health.

   23. Go for a walk (Phrase) /ɡəʊ fɔːr ə wɔːk/: To take a leisurely stroll.
   Vietnamese: Đi dạo
   Example: Going for a walk is a simple way to stay active.

   24. Indoors (Adverb) /ˌɪnˈdɔːrz/: Inside a building or under a roof.
   Vietnamese: Trong nhà
   Example: When it’s cold outside, exercise indoors to stay active.